Where To Find Help?

First Steps to Finding Help

  1. You can get referrals from your family doctor, clergy or local Mental Health America office (which also may provide mental health care services) and crisis centers.
  2. Your insurance company can provide a list of providers who are in your plan.

Contents

Where can I seek help?

Where To Find Help

  • Mental health specialists, including:
  • Your family doctor.
  • Your employer provided Employee Assistance Programs (EAPs)
  • Nearby university or medical school-affiliated mental health clinics.
  • Your local hospital.
  • Community mental health centers.
  • Clergy.

How can I get mental help for free?

(For help finding mental health resources, call the NAMI Helpline at 800-950-NAMI or in a crisis, text “NAMI” to 741741. If you’re in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or contact the Crisis Text Line by texting TALK to 741741.)

Who do I call when Im struggling?

Emergency 000
If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.

When should you seek help?

Before it gets to this point, here are five signs you may need help from a pro:

  1. Feeling sad, angry, or otherwise “not yourself.”
  2. Abusing drugs, alcohol, food, or sex to cope.
  3. You’ve lost someone or something important to you.
  4. Something traumatic has happened.
  5. You can’t do the things you like to do.

What are the 5 signs of mental illness?

Five Warning Signs of Mental Illness

  • Long-lasting sadness or irritability.
  • Extremely high and low moods.
  • Excessive fear, worry, or anxiety.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping habits.

Who can u talk to about depression?

When to Talk to Your Doctor About Depression
Identifying the symptoms of depressive disorders is the first step to understanding your condition and discussing it with a doctor. If you’re experiencing these five hallmark symptoms of a depressive disorder (as defined by the DSM-5) on most days, speak up to your doctor.

Can I talk to a psychologist online for free?

You can opt for free online therapy options so that everyone suffering from mental health issues has an equally fair chance of finding relief.Free online therapy counseling sessions are available for individuals, couples and groups to meet the global needs of those suffering from mental health-related life challenges.

Can I talk to a therapist for free?

Luckily, telehealth is available to help individuals without resources get the support they need. Many websites and apps offer free online therapy chat. Online therapy chat allows you to attend therapy sessions via chat room, text, or webcam with a licensed professional in the privacy of your own home.

Where to go if you’re having a mental breakdown?

If you’re beginning to feel as though your stress is becoming too much, talk to your doctor. They may refer you to a psychologist or psychiatrist. Your doctor may also be able to provide treatment for the physical symptoms.

How do I call for help?

Dial 911 for immediate assistance from the police, fire department, or paramedics.

  1. Don’t dial 911 if there isn’t an immediate emergency.
  2. Check with the settings on your cell phone to see if there is a way to contact emergency services without dialing a number.

How do you encourage someone to get help?

Approaching Your Loved One in the Early Stages

  1. Let your loved one know that you need to have an important conversation with them.
  2. Pick a good time and place.
  3. Approach them with empathy.
  4. Be prepared for the person to be upset – and try not to get defensive.
  5. Use “I” statements, such as “I’m concerned about you.”

How do I know if I suffer from anxiety?

Common anxiety signs and symptoms include:

  1. Feeling nervous, restless or tense.
  2. Having a sense of impending danger, panic or doom.
  3. Having an increased heart rate.
  4. Breathing rapidly (hyperventilation)
  5. Sweating.
  6. Trembling.
  7. Feeling weak or tired.
  8. Trouble concentrating or thinking about anything other than the present worry.

How can you tell if someone is mentally unstable?

Examples of signs and symptoms include:

  1. Feeling sad or down.
  2. Confused thinking or reduced ability to concentrate.
  3. Excessive fears or worries, or extreme feelings of guilt.
  4. Extreme mood changes of highs and lows.
  5. Withdrawal from friends and activities.
  6. Significant tiredness, low energy or problems sleeping.

What can trigger mental illness?

What causes mental illness?

  • Genetics.
  • Environment.
  • Childhood trauma.
  • Stressful events: like losing a loved one, or being in a car accident.
  • Negative thoughts.
  • Unhealthy habits: like not getting enough sleep, or not eating.
  • Drugs and alcohol: Abusing drugs and alcohol can trigger a mental illness.
  • Brain chemistry.

What are the 7 signs of a mental disorder?

While every mental illness is different, here are seven common signs to help determine if you or a loved one may be suffering:

  • Change in feelings or demeanor.
  • Loss of interest.
  • Change in sleeping habits.
  • Low energy.
  • Difficulty interacting.
  • Appetite or weight changes.
  • Uncontrollable emotions.
  • Behavioral help resources.

What actually causes depression?

It’s complicated, and there are multiple causes of major depression. Factors such as genetic vulnerability, severe life stressors, substances you may take (some medications, drugs and alcohol) and medical conditions can affect the way your brain regulates your moods.

What is prescribed for depression?

When treating depression, several drugs are available. Some of the most commonly used include: Selective serotonin reuptake inhibitors (SSRIs), such as citalopram (Celexa), escitalopram oxalate (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine HRI (Paxil), and sertraline (Zoloft).

How do I know if I need a psychiatrist?

If the issue you’re hoping to address is relationship-focused, say a problem at work or with a family member, you may find what you need from a psychologist. If you are experiencing debilitating mental health symptoms that are interfering with your daily life, a psychiatrist may be a good place to start.

Where can I talk to strangers about my problems?

You can privately, securely, and anonymously talk about your problems with people online, and finally, unburden yourself.

  • HearMe (Android, iOS): Find a Stranger to Talk About Your Issues.
  • TalkLife (Web, Android, iOS): Community to Vent About Anything.
  • Ventscape (Web): Real-Time Anonymous Chat to Express Yourself.

Is there someone I can talk to about my problems?

Going to counseling or seeing an online therapist can help you when you’re having a hard time managing mental health concerns. Your friend isn’t your therapist.Many people in your position turn to mental health professionals to talk about their issues. Therapy helps people figure out how to get through tough times.