Steps per mile average (men and women combined)
| Steps | Slow walk (3mph) | Brisk walk (4mph) |
|---|---|---|
| 3,000 steps | 1.3 miles | 1.6 miles |
| 4,000 steps | 1.8 miles | 2.1 miles |
| 5,000 steps | 2.2 miles | 2.6 miles |
| 6,000 steps | 2.7 miles | 3.1 miles |
Contents
What distance is 4000 steps?
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.
How much steps are in 1 mile?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How far is 4 miles in steps?
How many steps have I walked/run?
| Miles | Slow walk (3mph) | Brisk walk (4mph) |
|---|---|---|
| 1 mile | 2252 steps | 1935 steps |
| 2 miles | 4504 steps | 3870 steps |
| 3 miles | 6756 steps | 5805 steps |
| 4 miles | 9008 steps | 7740 steps |
How many steps is 3 miles walking a mile?
At a casual, 3 mph walk you’ll get a mile in 20 minutes. You’ll need around 40-50 minutes to get that 2.5 miles or 5,000 steps depending on stride length.
How many miles is 2700 steps?
2700 Steps ≈ 1.364 Miles
You can measure your own step length and enter it in inches below.
How far is 2200 steps?
On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.
How far is 19000 steps?
Steps to Miles Calculator
| Steps | Miles | Km |
|---|---|---|
| 17000 | 8.887 | 14.302 |
| 18000 | 9.409 | 15.142 |
| 19000 | 9.932 | 15.984 |
| 20000 | 10.455 | 16.826 |
How many steps is 5 miles?
10,000 steps equate to about 5 miles. For an exact calculation, the individual’s step length needs to be taken into consideration. For a female of average height (5ft 3in), a brisk walk (4mph) taking in 10,000 steps would equate to around 4.97 miles.
How many steps is 5 miles a day?
steps
On average, 10,000 steps are going to come out to be roughly 5 miles.
How far is 18000 steps?
18000 Steps ≈ 14.4 km
You can measure your own step length and enter it in centimeters below.
How far is 2500 steps in miles?
And, therefore, the number of steps in a mile will vary. Step counters are proving helpful in motivating inactive people to increase their activity levels by about 2,500 steps (approx 1 mile) per day.
How many minutes is 3 miles?
On average, it takes around one hour to walk 3 miles. This time may vary, especially if you walk at a leisurely pace or take your time. The average person can walk 3 miles in 45 minutes to an hour. This works out to be around 20 minutes a mile.
How many steps are in 60 minutes of walking?
7,320 steps
Since cadences were only measured for 3 MET (slow) and 5 MET (fast) walks, 122 steps/min is a mid-way estimate for a 4 MET walk. This produces an estimate of 3,660 steps in 30 minutes and 7,320 steps in 60 minutes.
Is 30 minutes of walking a day enough exercise?
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
How many miles do you have to walk to lose 1 pound?
So, in order to lose one pound a week – a healthy goal, according to experts – you’d need to burn 500 calories a day. “That means you should aim for about 10,000 steps a day, which is the equivalent of five miles.”
How far is 50000 steps?
50,000 steps are equivalent to 37km (approximately).
What is 3000 steps in miles?
1.5 miles
So if you’re walking, 3,000 steps is roughly 1.5 miles.
How many miles is 1500 steps?
“When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps,” says Dr. Brough.
How long is 1700 steps?
It takes 1,700 steps to walk a mile. This would be more accurate for a much taller person with much longer legs.
How many steps should you take a day to lose 2 pounds a week?
For healthy, sustainable results, you should aim to shed no more than 1 to 2 pounds per week. Walking 10,000 steps per day for a week burns roughly enough calories to melt a pound of fat.