Though it can be hard to stop drinking soda, even if you know it’s bad for you, there are several steps you can take to cut back on soda and take back your health.
Try a soda alternative
- Infused sparkling water.
- Sparkling green tea.
- Kombucha.
- Water with mint and cucumber.
- Herbal or fruit teas.
- Coconut water.
Contents
How do you break a pop addiction?
5 Ways to Kick Your Soda Habit for Good
- Moderation, Smoderation.
- Break the Soda Habit for Good.
- Wean Off – Don’t Go Cold Turkey (Unless That Has Worked for You in The Past)
- Go Caffeine-Free.
- Do the Math.
- Find a Replacement.
- Mind Triggers.
- You May Also Like.
What happens to your body when you stop drinking soda?
Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.
Can you lose weight by quitting pop?
can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.
How much pop is too much?
Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don’t replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you’re otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.
What can I replace soda with?
Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes
- Arnold Palmer Lite.
- Tea – iced or hot.
- Freshly-squeezed lemonade.
- Sparkling water.
- Kombucha.
- Sparkling water with a splash of juice.
- Maple water.
- Fruit and herb infusions.
How do I stop my addiction to Pepsi?
Staying hydrated with water, which has no calories, sugar, or additives, can help keep you from reaching for soda. Don’t drink soda every day. Set limits to your soda intake to keep yourself from becoming dependent. For example, you may choose to only drink soda when you go out to a restaurant, or only on the weekends.
Is it OK to drink one soda a week?
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
How do I get rid of my soft drink addiction?
Go Caffeine-Free.
Look for caffeine-free soft drinks, and gradually decrease the number of caffeinated drinks you have each day as you work toward kicking the soda habit completely. If you’re addicted to the caffeine in soda, you’re really kicking two habits — the soda habit and the caffeine habit.
What happens if you only drink water?
When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.
How long does it take for soda to leave your system?
Urine: up to 4 days. Blood: up to 2 days. Saliva: up to 2 days. Hair: up to 3 months.
What are the benefits of drinking water instead of soda?
The Academy of Nutrition and Dietetics found that adults who drink a large glass of water before a meal eat about 75 calories less than those who don’t. Not to mention, water has zero calories, zero sugar, and doesn’t promote unhealthy cravings like sodas do.
How do you drink less soda?
Try a soda alternative
- Infused sparkling water. Add slices of your favorite fruits into sparkling water for a delicious soda substitute.
- Sparkling green tea.
- Kombucha.
- Water with mint and cucumber.
- Herbal or fruit teas.
- Coconut water.
How can I lose tummy fat fast?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
Is soda dehydrating?
Even if you reach for a soda to help quench your thirst during a hot summer day, it won’t do you justice. Sodas are actually dehydrating, meaning it has the opposite effect than a cup of water would do.
Is pop bad for your kidneys?
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
Does soda make you gain weight?
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
Is drinking 5 sodas a day bad?
Drinking more than 2 sodas per day can increase your risk of dying, study finds. (WTNH) — According to a new study, those who drink more than two glasses of soda or any soft drink per day have a high risk of dying.
What’s the healthiest soft drink?
1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
Is one soda a day okay?
Swapping one soda a day will help you have fewer cravings for junk food. Feeling better doesn’t stop at drinking less sugar. Since you’ll be consuming less caffeine, you will sleep better and will have a more balanced energy level throughout the day too.
What is the healthiest drink besides water?
8 healthy drinks besides water
- Green tea.
- Mint tea.
- Black coffee.
- Fat-free milk.
- Soy milk or almond milk.
- Hot chocolate.
- Orange or lemon juice.
- Homemade smoothies.