In this page you can discover 9 synonyms, antonyms, idiomatic expressions, and related words for cross-training, like: front-crawl, taekwondo, nunchaku, weight-training, plyometric, strength-training, weight-train, plyometrics and weight-lifting.
Contents
What is another term for cross training quizlet?
job rotation. Another term for cross training.
What is cross training in the workplace?
Cross-training is about developing employees to improve the business and customer experience. It allows employees to expand their skills and knowledge on a job because they work on new projects and gain the skills necessary for specialization or a more senior role.
What does it mean cross trained?
: to engage in various sports or exercises especially for well-rounded health and muscular development. transitive verb. : to train (an employee) to do more than one specific job.
Is it cross trained or cross trained?
cross-train
To undergo or provide training in different tasks or skills: The department has cross-trained in firefighting and emergency medical services. 2. To train in different sports, mainly by alternating regimens, as in running, bicycling, and swimming. v.tr.
What is cross-training examples?
Cross-training refers to any form of exercise other than running, such as hiking, walking, cycling, swimming, aqua jogging, rowing, rollerblading, cross-country skiing, lifting weights, yoga, Pilates, dancing, martial arts, boxing, and using elliptical trainers or stair steppers.
What is simulation employee training?
As the name suggests, simulation training is the creation of a true-to-life learning environment that mirrors real-life work and scenarios. Trainees can put real knowledge and skills into practice not just by reading books on theory or listening to lectures, but through physical, hands-on activity.
How do you ask someone to be cross trained?
Cross-training is the most effective form of training.
Starting at the top, ask every manager and employee to identify all the tasks they perform. Then ask them to identify one or more persons to train for each task. In some cases, there may be multiple people performing specific tasks. That’s great.
What does cross skill mean?
Cross-skilling occurs when organizations onboard and train employees in multiple job functions and skill sets. By increasing the number of employees who can perform certain tasks, it mitigates the risk of lapses in operations and stalls in the supply chain.
Is cross-training the same as CrossFit?
What’s the difference between cross-training and CrossFit?Cross-training is building your strength or endurance by using different exercises and activities. CrossFit (notice the consistent capitalization of Fit) is a trademarked workout regimen and involves high-intensity functional movements.
Is cross trained one word?
to train (a worker, athlete, etc.) to be proficient at different, usually related, skills, tasks, jobs, etc.
What are benefits of cross-training?
Five Benefits Of Cross-Training
- It Improves Your Fitness. A great place to start.
- It Helps Prevent Injury. “By mixing up your workouts, you’ll be able to avoid injuries that arise from the overuse of certain muscles,” says Lazar.
- It Improves Posture And Co-ordination.
- It Boosts Mental Strength.
- You’ll Recover Faster.
What does the phrase status quo mean?
Definition of the status quo
: the current situation : the way things are now He’s content with the status quo and isn’t looking for change. She wants to maintain the status quo.
Is cross training the same as strength training?
The exercises
“Regular weight training tends to centre around bodybuilding,” explains Daniel, “whereas the cross training combines weight training with gymnastics and cardio. This means that the effect isn’t just hypertrophy, but a combination of hypertrophy, cardiovascular conditioning, and skill work.”
Is Hiit considered cross training?
While it may seem like the same thing as HIIT, don’t be fooled – CrossFit and HIIT are both an example of mixed modal training, which means both involve doing different types of activities within one workout. But CrossFit has HIIT and a bit more. It uses things like gymnastics and Olympic weight lifting movements.
Is cross training cardio?
Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.It’s possible to make some adjustments to your cross trainer routine to help tone your core, including the all-important abdominal muscles.
What is computer based training?
Computer-Based Training (CBT) involves the use of a personal or networked computer for the delivery and access of training programs.CBT is particularly useful when training learners on a specific computer application, but can also be built to train learners on general knowledge or skills.
What is a refresher training program?
Definition: The Refresher Training or Retraining is a training programme designed for the old or existing employees of an organization, with a purpose to acquaint them with the new skills, methods, and processes required to improve their performance on the jobs.
What is simulation training examples?
Driving simulation – involves reproducing realistic car movements, traffic, driveways and weather conditions. Air traffic control simulation – involves reproducing real-life flight scenarios which include runway take offs, air scenes and also weather conditions.
Which of the following is an example of a benefit of cross-training?
With cross training you are able to constantly adjust your programming with new activities. This allows you to try something new or reduce boredom. Cross-training also increases your exercise programming’s flexibility. Maybe your cross-training plan calls for a run outside on Monday and go to a cycle class on Tuesday.
How do you motivate an employee to cross train?
10 Steps For Effectively Cross-Training Employees
- Identify your goals.
- Create motivation by showcasing opportunity.
- Create a master checklist.
- Use experienced trainers.
- Use certification tests.
- Focus on quality.
- Do a 1:1 follow up.
- Highlight the benefits.